eg Shut is a synonym for close
The Squint
The Squint taking a skewered look Painting by Peter Cheevers
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communication media has transformed the spatial and temporal constitution of social life,
What role have communication media played in the formation of modern societies? How should we understand the social impact of new forms of communication and information diffusion, from the advent of printing in fifteenth-century Europe to the expansion of global communication networks today?
the development of communication media has transformed the spatial and temporal constitution of social life, creating new forms of action and interaction which are no longer linked to the sharing of a common locale. The consequences of this transformation are far-reaching and impinge on many aspects of our lives, from the most intimate aspects of personal experience and self-formation to the changing nature of power and visibility in the public domain.
SHAKESPEARE A MAN WHO MINGLED COMFORTABLY WITH PAUPERS AND PRINCES BUT DEEP DOWN
WAS DEEPLY PRIVATE AND INSCRUTABLE (IMPOSSIBLE TO UNDERSTAND)
THAT MAN WAS SHAKESPEARE
Your best protective Armour is SILENCE
IN SHAKESPEARE'S DAY CIRCA 1599 WHEN THE NOBLES WERE SETTING OFF
TO WAR, THEY WERE ADVISED BECAUSE of ALL THE PLOTS AND INTRIGUES
THEY WERE ADVISED THAT THEIR BEST ARMOUR WOULD BE SILENCE
HOW TO BUILD SELF ESTEEM
ChatGPT said:
Building self-esteem is a process that involves changing how you think, feel, and act toward yourself. It's not about arrogance or pretending to be perfect — it's about accepting who you are, recognizing your value, and treating yourself with respect. Here’s a step-by-step guide to help you build genuine self-esteem:
🔹 1. Understand What Self-Esteem Is
Self-esteem is how you view and value yourself. It’s your inner sense of worth. Healthy self-esteem means:
You believe you are worthy of love and respect.
You accept your strengths and weaknesses.
You don’t let failures define your identity.
🔹 2. Identify Negative Self-Talk
Pay attention to your inner dialogue. Common negative patterns include:
All-or-nothing thinking ("I failed once, so I’m a total failure.")
Labeling ("I’m stupid.")
Personalizing ("They’re upset — it must be because of me.")
→ Practice:
Replace those thoughts with more balanced ones. Instead of “I’m a failure,” say, “I made a mistake, but I’m learning.”
🔹 3. Set Achievable Goals
Start small. Setting and reaching goals builds confidence.
Break big goals into tiny steps.
Celebrate progress, not perfection.
→ Example:
If your goal is to be healthier, start by walking 10 minutes a day instead of committing to a full workout plan immediately.
🔹 4. Surround Yourself with Supportive People
Spend time with those who uplift and encourage you.
Limit time with people who constantly criticize or drain you.
Build relationships based on mutual respect and care.
🔹 5. Practice Self-Compassion
Speak to yourself the way you would speak to a friend.
Accept that mistakes and flaws are part of being human.
Don’t beat yourself up over things you can't control.
🔹 6. Recognize Your Strengths
Make a list of things you’re good at or qualities you admire in yourself. Ask others what they appreciate about you.
→ Exercise:
Every day, write down one thing you did well — even small things like being kind or completing a task.
🔹 7. Take Care of Your Body
Physical health supports mental well-being.
Eat nutritious food
Get enough sleep
Move your body regularly
Avoid substances that bring you down
🔹 8. Learn to Say No
Setting boundaries is essential to self-respect.
You don’t have to please everyone.
Saying no to others can mean saying yes to your own well-being.
🔹 9. Do Things That Make You Proud
Volunteer, learn a new skill, help someone, or create something. Doing meaningful things gives you a sense of purpose and value.
🔹 10. Seek Professional Help If Needed
Therapists or counselors can help you uncover the root causes of low self-esteem and develop tools to build it.
📌 Remember:
Building self-esteem takes time — it's like building muscle.
Progress isn’t linear. You’ll have good and bad days — that’s okay.
You are not your mistakes, your thoughts, or your past. You are enough.
Would you like a simple self-esteem tracker or worksheet to help you start?
onBeing self-conscious
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You said:
ChatGPT said:
Being self-conscious means being excessively aware of yourself, especially how you appear to others or how others might be judging you. It’s something everyone experiences at times, but when it becomes a constant presence, it can limit your confidence, relationships, and ability to enjoy the moment.
Common Causes of Self-Consciousness:
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Social comparison – Measuring yourself against others, often unfavorably.
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Past criticism or embarrassment – Early experiences of being judged or ridiculed.
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Perfectionism – Feeling like you have to be flawless to be accepted.
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Cultural or social pressures – Expectations around appearance, success, or behavior.
What It Feels Like:
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Worrying about how you look, sound, or come across.
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Overanalyzing your actions or words after social interactions.
Obsessing about your health
Obsessing about your health—often referred to as health anxiety or hypochondriasis—can be mentally exhausting and emotionally draining. It typically involves excessive worry that something is wrong with your body, even when medical tests show you're fine.
Here’s a breakdown of what it might look like:
Signs of Health Obsession
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Constantly googling symptoms (aka "cyberchondria")
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Frequent visits to the doctor, or avoiding doctors out of fear
Belief in the metaphysical blief in the metaphysical
Belief in the metaphysical refers to a conviction or acceptance that reality extends beyond the physical world—beyond what we can perceive with our senses or measure with scientific tools. It involves belief in entities, forces, or dimensions that are non-material in nature.
Is NOISE ideological?
You are what you eat....
More than 90% of the body's serotonin lies in the gut, as well as about 50% of the body's dopamine; the dual function of these neurotransmitters is an active part of gut–brain research.
]Is noise ideological?
:
That’s a deep and fascinating question — "Is noise ideological?" The answer is: yes, it can be. Let’s break it down.
🔹 What does it mean for something to be ideological?
In simple terms, ideology is a system of ideas, beliefs, or values that shapes how people interpret the world. Something is "ideological" if it reflects, supports, or challenges those systems—consciously or unconsciously.
🔹 So, how can noise be ideological?
Here are several ways:
1. Who defines what is "noise"?
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What one culture or person calls noise, another might call music, speech, or expression.
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Example: In Western classical music, atonal or industrial sounds were once rejected as “noise.” Avant-garde artists (like John Cage) challenged that, showing that these definitions reflect cultural norms and power structures.
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So, calling something “noise” can be an ideological act — it defines what’s acceptable or civilized vs. what’s disruptive or primitive.
2. Noise as resistance or protest
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In political movements, noise can be used to disrupt power: think of protests, riots, or even loud music as a form of dissent.
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Example: The Noise Manifesto (by artists like Paula Temple) ties electronic noise music to queer, feminist, and anti-capitalist politics.
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In this way, noise becomes a weapon against dominant ideologies.
3. Silencing through "noise"
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Conversely, authoritarian regimes or corporations may use noise pollution or disinformation (noise in a communication sense) to drown out truth or dissent.
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Think of “information noise” on social media — it can be used ideologically to confuse, distract, or neutralize political will.
4. Everyday life: Who gets to live in silence?
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The right to silence or peace is often class-based or racialized.
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Working-class neighborhoods are disproportionately exposed to traffic noise, construction, police sirens, etc.
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This “noise burden” reflects economic and social inequalities — and managing noise becomes a matter of ideological and political control.
Final Thought
So yes — noise is not neutral.
It's deeply ideological in how it's defined, used, and distributed.
It reflects power, resistance, identity, and control—all central to ideology.
Would you like a philosophical angle on this (e.g., from thinkers like Jacques Attali or Foucault)?Yes, boxing can be considered a brutal sport—depending on how you define “brutal.”
Here’s why many people view it that way:
1. Physical Damage in the 'sport' cALled 'bOXING'
Repeated head trauma is common and can lead to long-term brain damage (e.g., chronic traumatic encephalopathy or CTE).
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Fighters often suffer broken bones, cuts, bruises, and internal injuries during matches.
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Knockouts, which are celebrated in the sport, involve one person losing consciousness—essentially the brain shutting down to protect itself.
A concept is a brick. It can be used to build a courthouse of reason. Or
it can be thrown through a window
by a protester demanding his/her rights
PEOPLE WHO SAY iT CANNOT BE DONE SHOULD NOT INTERRUPT
PEOPLE WHO SAY iT CANNOT BE DONE SHOULD NOT INTERRUPT
THOSE DOING IT OR ATTEMPING TO DO IT
OvYOU DON'T STOP EXERCISING BECAUSE YOU GET OLDN YOU DON'T STOP EXERCISING BECAUSE YOU GET OLD
YOU DON'T STOP EXERCISING BECAUSE YOU GET OLD
YOU GET OLD BECAUSE YOU STOP EXERCISING
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HOW TO SIT ON THE FENCE IN ARGUMENTS
....WELL, I THINKYOUR POINT OF VIEW SHOULD BE CONSIDERED...'
INDEED YOUR PROPOSED ACTION MIGHT BE EFFFECTIVE.'
How do we understand anxiety?
“How do we understand anxiety?
ANXIETY IS A BREAKDOWN in our everyday ability to engage meaningfully with the world, it lets us notice what otherwise is too pervasive to attract our attention: namely, that our ability to function in the world is sustained by an immediate, felt sense for how things matter. When overcome by anxiety, that mattering “collapses” and the affordances of the world show up as being “of no consequence” (SZ 186). In this breakdown, our preoccupation with everyday tasks falls away, leaving us with a clear view of the essential structure of our existence.
MESSAGE FOR PATHOLOGICAL PUTIN
MESSAGE FOR PATHOLOGICAL PUTIN
Peace is the only battle worth waging.
PATHOLOGY A MENTAL ESCAPE MECHANISM TO ESCAPE THE SYSTEM
the future lies in giving all to the presen
“Real generosity towards the future lies in giving all to the present.